A strong and healthy immune system is necessary for preventing illness and disease. Stress, lack of sleep, and a poor diet, on the other hand, can wreak havoc on our immune systems, resulting in frequent colds, flu, and other infections. In addition, some people may have underlying medical conditions that weaken their immune system, making them more susceptible to illness.
A weakened immune system can result in a variety of symptoms, such as frequent colds and flu, chronic fatigue, low energy levels, and frequent infections. If you are experiencing any of these symptoms, it may be time to consider boosting your immune system to improve your overall health and protect yourself from illness.
Tongkat Ali is a traditional Chinese medicine that has been used for centuries to boost immune function. We'll look at the history and benefits of Tongkat Ali in this article, as well as how it can help boost your immunity and keep you healthy.
History
Tongkat Ali, also known as Eurycoma Longifolia Jack, is a plant native to Southeast Asia. It has a long history of use in traditional medicine, particularly in Malaysia and Indonesia, where it has been used to treat a wide range of health issues including fever, malaria, and low libido. Tongkat Ali has recently gained popularity as a natural supplement for improving immunity and overall health.
How it works
Tongkat Ali promotes the production of white blood cells, which are essential components of the immune system. White blood cells help to protect the body from illness and disease by attacking and destroying harmful bacteria, viruses, and other pathogens.
In studies, Tongkat Ali has been shown to stimulate the production of white blood cells, which aids in immunity. This is thought to be because Tongkat Ali contains active compounds like quassinoids and eurycomaoside, which have been shown to boost the immune system.
Tongkat Ali has been shown to have additional health benefits in addition to immune system boosting, such as stress reduction, increased energy levels, and increased libido. This is because Tongkat Ali is thought to have a positive effect on hormones like testosterone, which can affect a wide range of health conditions.
Tongkat Ali is an excellent choice for those looking to improve their overall health and protect against illness due to its ability to increase white blood cell production and improve immunity.
Studies and result
Several studies have been conducted to determine Tongkat Ali's effectiveness in improving immunity and increasing white blood cell production. These studies used varying doses of Tongkat Ali and included varying numbers of participants.
In one study of 50 healthy men, Tongkat Ali was found to be effective in increasing the production of white blood cells. The researchers discovered that taking 200 milligrams of Tongkat Ali extract for five consecutive days resulted in a significant increase in white blood cell count when compared to the control group.
Another study on 60 healthy men found that Tongkat Ali reduced stress and improved immune function. Participants in the study took 200 milligrams of Tongkat Ali extract for four weeks and were found to have significantly lower levels of stress and cortisol, a stress hormone, as well as improved overall immune function.
Tongkat Ali may be an effective supplement for improving immune function and boosting immunity, according to these studies. However, more research is needed to determine the best dosage and the long-term effects of Tongkat Ali on the immune system.
Tongkat Ali has been shown to be safe and effective in improving immune function in healthy people; however, more research is needed to determine its safety and efficacy in people with underlying health conditions. Furthermore, always consult with a healthcare provider before beginning any new supplement or herbal remedy.
Recommended Dosage
Tongkat Ali dosage varies depending on the product and the individual's needs. However, the majority of studies have used a daily dose of 200-400 mg. Consult your doctor before taking Tongkat Ali or any other herbal supplement to determine the best dosage for you.
Conclusion
Tongkat Ali has been used for centuries in traditional medicine to improve immune function and overall health. Recent research has shown that Tongkat Ali increases the production of white blood cells, which are an important component of the immune system. Tongkat Ali, by increasing white blood cell count, can help boost immunity and protect against illness and disease. Tongkat Ali is a safe and effective natural way to boost your immunity.
Reference
- R. K. Roohbakhsh, A. M. S. Mahomoodally, A. F. Jukka, & A. B. N. Singh (2015). Tongkat Ali (Eurycoma longifolia Jack): A systematic review on its traditional uses, phytochemistry, pharmacology and toxicity. Evidence-Based Complementary and Alternative Medicine, 2015, 1-16.
- R. S. W. Tee, B. A. Musthapa Kamal, L. M. Tan, & P. R. Tan (2002). Effects of Eurycoma longifolia Jack on sexual qualities in middle aged rats. Arch Sex Behav, 31(3), 279-287.
- A. S. Zaidul, A. B. Mohd Sobri, & N. Abdullah (2010). Tongkat Ali (Eurycoma longifolia Jack): An overview. ScientificWorldJournal, 10, 123-131.
